A Simple Shoulder-Saving Exercise Every Climber Should Do!
As overhead athletes who do a disproportionate amount of pulling down, it’s important for climbers to keep the shoulders strong and well balanced. When I was in my late twenties […]
As overhead athletes who do a disproportionate amount of pulling down, it’s important for climbers to keep the shoulders strong and well balanced. When I was in my late twenties […]
We live in a world where joint replacements are considered normal, but a two-times bodyweight deadlift is considered excessive by the general population. That is ridiculous! Most people are getting […]
I recently conducted a survey via Survey Monkey that over 100 climbers took the time to answer (thank you if you were one of them!) and made an interesting discovery. […]
Happy New Year! I want to thank all my readers that continue to inspire me to share my thoughts online to help us all grow. I am truly […]
In my experience, elbow pain can be a tricky issue to deal with for a lot of people. Usually the experience goes one of two ways: 1. Person gets treatment to […]
Once upon a time I visited a very talented massage therapist who changed my life. The massage therapy was excellent but the life changing moment occurred after the massage. When […]
Proper postural alignment is the basis of all movement. If your posture sucks, your movement suffers and you might get hurt. Fix your posture and you’ve just taken a huge […]