Natasha Barnes Climbing

Sports medicine, rehabilitation and performance strategy for climbers and athletes.

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Category Archives: Featured Post

A Simple Shoulder-Saving Exercise Every Climber Should Do!

December 12, 2016by Natasha Barnes 3 Comments

As overhead athletes who do a disproportionate amount of pulling down, it’s important for climbers to keep the shoulders strong and well balanced. When I was in my late twenties […]

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barbell rehab, Featured Post, Physiotherapy, Rehab, Training, Uncategorized

Barbell Rehab

November 14, 2016by Natasha Barnes 3 Comments

We live in a world where joint replacements are considered normal, but a two-times bodyweight deadlift is considered excessive by the general population. That is ridiculous! Most people are getting […]

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Chiropractic, Featured Post, Physiotherapy, Rehab, Training, Uncategorized

Tendinitis or Tendinosis?

June 20, 2016by Natasha Barnes 2 Comments

I recently conducted a survey via Survey Monkey that over 100 climbers took the time to answer (thank you if you were one of them!) and made an interesting discovery. […]

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Chiropractic, Climbing, Featured Post, Physiotherapy, Rehab, Training, Uncategorized

My Top 5 Most Read Posts 

January 1, 2016by Natasha Barnes Leave a comment

Happy New Year!     I want to thank all my readers that continue to inspire me to share my thoughts online to help us all grow. I am truly […]

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Climbing, Featured Post, Physiotherapy, Rehab, Training, Uncategorized

Elbow Pain & Your Neck

July 29, 2015by Natasha Barnes 10 Comments

In my experience, elbow pain can be a tricky issue to deal with for a lot of people. Usually the experience goes one of two ways: 1. Person gets treatment to […]

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Chiropractic, Climbing, Featured Post, Physiotherapy, Rehab, Training

Self Myofascial Release for Climbers

April 27, 2015by Natasha Barnes 7 Comments

Once upon a time I visited a very talented massage therapist who changed my life. The massage therapy was excellent but the life changing moment occurred after the massage. When […]

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Chiropractic, Climbing, Featured Post, Physiotherapy, Rehab, Training, Uncategorized

Climber Posture Part 2

March 30, 2014by Natasha Barnes 2 Comments

Proper postural alignment is the basis of all movement. If your posture sucks, your movement suffers and you might get hurt. Fix your posture and you’ve just taken a huge […]

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Chiropractic, Climbing, Featured Post, Physiotherapy, Rehab

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