A Simple Shoulder-Saving Exercise Every Climber Should Do!
As overhead athletes who do a disproportionate amount of pulling down, it’s important for climbers to keep the shoulders strong and well balanced. When I was in my late twenties […]
Category Archives: Featured Post
Barbell Rehab
We live in a world where joint replacements are considered normal, but a two-times bodyweight deadlift is considered excessive by the general population. That is ridiculous! Most people are getting […]
Tendinitis or Tendinosis?
I recently conducted a survey via Survey Monkey that over 100 climbers took the time to answer (thank you if you were one of them!) and made an interesting discovery. […]
My Top 5 Most Read Posts
Happy New Year! I want to thank all my readers that continue to inspire me to share my thoughts online to help us all grow. I am truly […]
Elbow Pain & Your Neck
In my experience, elbow pain can be a tricky issue to deal with for a lot of people. Usually the experience goes one of two ways: 1. Person gets treatment to […]
Self Myofascial Release for Climbers
Once upon a time I visited a very talented massage therapist who changed my life. The massage therapy was excellent but the life changing moment occurred after the massage. When […]
Climber Posture Part 2
Proper postural alignment is the basis of all movement. If your posture sucks, your movement suffers and you might get hurt. Fix your posture and you’ve just taken a huge […]
